10 Ways To Eat Clean!

In this article I have compiled 10 simple steps to eating clean! Eating as clean as possible everyday may inspire a healthy habit. The body's important because I have to live In it the rest of my life. The body is my soul's home. It's extremely important to take care of the body. I hope these tips inspire! Namaste.


1. Start your day off fresh by drinking a produce packed smoothie.

(Almond milk in smoothies allows the produce to absorb more effectively. Cow's milk can line the stomach and cause the absorption rate of the nutrients in the smoothie to decrease.)















2. Get leafy greens in your system by consuming a large salad every day.

3. When you crave processed sweets, grab some fresh fruit instead. 

( Make a caramel sauce out of dates and dip apples the date dip) Click HERE for the carmel apple Recipe made out of all healthy fruits! It is almost unbelievable.













4. When craving salt, simply eat more veggies. This usually will cause the desire to pass. (veggies dipped in hummus is delicious)

5. Try to have a side salad as an appetizer before a meal. This helps you eat more fresh food and helps decrease your appetite so you don't overeat.

6. If eating out, have veggies or a salad as your side item. skip the fries.

7. Use fresh herbs to season your food and reduce salt and processed condiments. (fresh basil, dill, thyme, oregano, ginger, etc.)

8. Use fresh fruit juices as a salad dressing instead of heavy oils. (strawberry vinaigrette is yummy)

 9. Try to eat raw vegetables as much as possible. Raw veggies retain all their nutrients, whereas cooked foods lose some of their nutritional value.

(walnut & hummus veggie collard green wrap Raw & Vegan)

10.  Try making your own fresh squeezed juice instead of drinking pasteurized juices, as these lose some of their vital nutrients during the heating process.